10 Foods to Avoid With Dentures (And What to Eat Instead)

Introduction

Some foods are trickier to eat with dentures — especially in the early weeks. But that doesn’t mean you must give them up permanently. Here are 10 foods to be cautious with, plus easy alternatives.

1. Nuts

Problem: Hard, uneven pressure → denture shifting
Eat Instead: Nut butters, soft trail mixes, mashed nuts

2. Caramel or Sticky Candy

Problem: Pulls dentures loose
Eat Instead: Puddings, soft chocolates

3. Popcorn

Problem: Kernels get trapped under dentures
Eat Instead: Puffed corn snacks

4. Hard Pretzels

Problem: Too much bite force needed
Eat Instead: Soft pretzels

5. Raw Carrots & Apples

Problem: Strong front-teeth pressure
Eat Instead: Cooked vegetables, sliced apples

6. Steak or Tough Meats

Problem: Uneven tearing forces
Eat Instead: Ground beef, slow-cooked meats, shredded chicken

7. Crusty Bread

Problem: Hard crust = difficult tearing
Eat Instead: Soft breads, tortillas

8. Tough Pizza Crust

Problem: Lifts dentures
Eat Instead: Thin crust or softer slices

9. Corn on the Cob

Problem: Requires forward biting
Eat Instead: Cut kernels off the cob

10. Sticky Pastries

Problem: Pulling + sticking
Eat Instead: Soft muffins or cakes

Pro Tip:

Use Cleanadent Wipes after meals to prevent irritation.

Conclusion

Avoiding these foods early on ensures a more comfortable experience — and by modifying them, you can still enjoy most of what you love.

See Also: Why Dentures Move When Chewing