Why Dentures Move When You Chew — And How to Fix It

Introduction

If your dentures lift, rock, or move while chewing, don’t panic. This is extremely common — especially in the first month. Here’s why it happens and exactly how to fix it.

Common Reasons Dentures Move When Chewing

1. Chewing on One Side Only

This creates uneven pressure.

Fix:
Chew evenly on both sides — this stabilizes dentures.

2. Biting With Front Teeth

This causes dentures to pop loose.

Fix:
Cut food into smaller pieces and use canines to guide bites.

3. Not Using Adhesive

No adhesive = less stability.

Fix:
Use Adhesadent for cushioning + control.

4. Dry Mouth

Less saliva = more friction.

Fix:
Sip water often, especially during meals.

5. Food Getting Under the Denture

Can lift the denture slightly.

Fix:
Use Cleanadent Wipes after meals.

6. Poor Fit or Pressure Spots

Adjustment may be needed.

Fix:
Dental appointment — quick adjustment resolves the issue.

 Pro Tip:

After inserting your denture, bite down and swallow to seat it properly before eating.

Conclusion

Denture movement is usually caused by technique — not a flaw in your denture. With proper chewing habits and adhesive use, you can eliminate most slipping issues quickly.