Eating With Dentures: How to Eat Comfortably & Confidently

⭐ Why Eating With Dentures Feels Different

Eating changes because dentures:

• Rest on gum tissue, not tooth roots
  

• Cover areas your tongue normally uses for control
  

• Can move slightly if adhesive is not used
  

• Require balanced pressure on both sides
  
  

This is normal — and your mouth adapts quickly with the right approach.

Most people return to eating 90% of foods within 1–3 weeks when they follow a proper routine.

⭐ The Dentist-Designed System for Eating Comfortably

⭐ Step 1: Start With the Right Foods (First 7–10 Days)

Recommended foods:

• Scrambled eggs
  

• Mashed potatoes
  

• Fish
  

• Yogurt
  

• Pasta
  

• Soups
  

• Oatmeal
  

• Cooked vegetables
  

• Soft fruits
  

• Rice dishes
  

• Smoothies
  
  

Avoid during the first week:
❌ Tough meats
❌ Sticky candies
❌ Hard bread crusts
❌ Raw carrots or apples
❌ Nuts
❌ Popcorn
 ❌ Chewing gum

⭐  Step 2: Use a Gentle, Moisturizing Adhesive

Use: Adhesadent (ADA Accepted)

• Provides stability while chewing
  

• Reduces gum irritation
  

• Adds a smooth cushioning layer
  

• Helps prevent friction sores
  
  

Start with small dots or strips until you find your ideal amount.

⭐ Step 3: Take Small Bites

Start with bites the size of a teaspoon.

Large bites create uneven pressure that can lift the denture.

⭐ Step 4: Chew Evenly on Both Sides

Using both sides keeps the denture seated and stable.

Chewing on only one side can cause:

• Lifting
  

• Rocking
  

• Soreness
  

• Faster wear on soft liners
  

Think: Left, right, left, right.

⭐  Step 5: Practice Biting Techniques

Start with softer foods like bananas or cooked vegetables.

When biting:

• Use your canine teeth (corner teeth)
  

• Avoid biting with front teeth until you’re confident
  

• For sandwiches, fold the food or cut into smaller pieces
  

This prevents the denture from lifting at the front.

⭐ Step 6: Manage Dry Mouth

Dry mouth makes eating harder and more uncomfortable.

Tips:

• Sip water during meals
  

• Use Adhesadent (moisturizing ingredients help)
  

• Avoid mouthwashes with alcohol
  

• Use Cleanadent Paste to keep tissues soothed
  
  

⭐ Step 7: Clean After Eating

Use: Cleanadent Wipes

Why?

• Remove food debris
  

• Reduce irritation
  

• Prevent infection
  

• Refresh your mouth on the go
  

• Avoid sticky residue that affects comfort
  
  

⭐ Foods You Can Add Back After Week 2

Once you’re confident with soft foods, introduce:

• Tender meats cut into small pieces
  

• Steamed vegetables
  

• Sliced fruits
  

• Soft breads & tortillas
  

• Pizza (small bites, softer crust)
  

• Burgers (cut into quarters)
  

• Most restaurant meals (with modifications)
  
  

⭐ Foods You May Always Need to Modify

Dentures limit certain foods — but with modifications, many are doable.

Modify these:

• Steak → choose tender cuts, cut small
  

• Apples → slice thin
  

• Corn on the cob → cut kernels off
  

• Nuts → swap for nut butters
  

• Popcorn → choose puffed corn snacks
  
  

Avoid long-term:

• Very sticky caramel
  

• Hard chewing candies
  

• Ice cubes
  

• Anything that stresses front teeth
  

⭐ Troubleshooting Common Eating Challenges

My denture lifts when I bite.

Cause: Biting with front teeth
Solution:

• Use canines
  

• Take smaller bites
  

• Use Adhesadent
  

• Check denture fit with your dentist
  

Food keeps getting stuck under my denture.

Solution:

• Cleanadent Wipes after meals
  

• Use slightly more Adhesadent
  

• Soak denture nightly in Liquid Crystal
  

• Brush gums morning + night
  

My gums hurt while eating.

Cause: Tissue irritation
Solution:

• Use Adhesadent for cushioning
  

• Clean tissues with Cleanadent Paste
  

• Give gums a break at night
  

• If persistent, get an adjustment
  

I still can’t chew well after 3 weeks.

Cause: Denture might need an adjustment or reline
Solution:

• See your dentist
  

• Continue daily cleaning routine
  

• Practice chewing evenly on both sides
  

• Avoid very tough foods until evaluated
  

⭐ Best Dr. B Products for Eating With Dentures

Adhesadent Denture Adhesive

Moisturizing, comfortable hold for eating with confidence.
➡ Shop Adhesadent

Adhesadent Travel Size

Perfect for restaurants, social events, or long travel days.
➡ Shop Adhesadent Travel

Cleanadent Wipes

Clean your denture and mouth anywhere after meals.
➡ Shop Cleanadent Wipes

Cleanadent Paste

Keeps your mouth healthy, balanced, and comfortable.
➡ Shop Cleanadent Paste

Ergonomic Denture & Mouth Toothbrush

Brush gums, tongue, and cheeks to reduce irritation.
➡ Shop Toothbrush

Denture Starter Kit

Complete system for eating, speaking, and adjusting comfortably.
➡ Shop Starter Kit